The Journal
Recipes you'll actually make.
Nutrition without the noise.
Thoughtful articles on food, habits and wellbeing.
Start by Slowing Down
Before we ever talk about what to eat, there is a quieter, more powerful place to begin — the simple act of eating slowly, and actually being there while you do it.
Sarah Nicole Edwards
Avocado Lime Vegan Cheesecake
This no-bake vegan cheesecake is pure magic! Creamy avocado and bright lime come together in a luscious filling that's naturally sweetened.
Sarah Nicole Edwards
Sri Lankan Coconut Dal
My mum is from Sri Lanka and this is one of the dishes she cooked for us when we were young - a really comforting dal that tastes a little different than South Indian dals.
Sarah Nicole Edwards
Breakfast Smoothie Bowl
Dessert for breakfast? Yas! Rich in antioxidants from raw cacao and full of fibre - the cold brew gives you that caffeine kick!
Sarah Nicole Edwards
Charred Tomato + Bell Pepper Soup
Charring the tomatoes and bell peppers transforms this simple soup into something extraordinary. The smoky, caramelized flavors create depth that you just can't get any other way.
Sarah Nicole Edwards
Vegan Protein Cookie Dough
Yes, you can eat cookie dough straight from the bowl! This protein-packed version is completely safe to eat raw and tastes just like the real thing.
Sarah Nicole Edwards
Chai Spiced Granola
The beauty of this recipe is that you can play around with the ingredients so much. If you prefer walnuts to almonds- just swap them in!
Sarah Nicole Edwards
Beetroot, Orange + Coconut Salad
For the hot summer days, we've come up with a quick and easy recipe- beetroots, oranges and coconuts come together in this refreshing, colourful salad.
Sarah Nicole Edwards
One Pot Coconut Pumpkin Soup
This creamy coconut pumpkin soup is comfort in a bowl. Made in just one pot with simple ingredients, it's warming, nourishing, and perfect for cooler Bangalore evenings.
Sarah Nicole Edwards
Aromatic Cowpea Hummus
A protein-rich twist on classic hummus! Cowpeas (black-eyed peas) create a creamy, earthy base that's elevated with aromatic spices and fresh herbs.
Sarah Nicole Edwards
Lemon + Coconut Oatmeal Cookies
Bright lemon zest meets tropical coconut in these perfectly chewy oatmeal cookies - naturally sweetened and irresistibly delicious.
Sarah Nicole Edwards
Chocolate Dipped Banana + Almond Butter Skewers
A fun, healthy dessert that kids and adults love! Frozen banana skewers with almond butter and dark chocolate make the perfect naturally sweet treat.
Sarah Nicole Edwards
Vegan 'bounty' Bars
Do you remember Bounty bars? We decided to make a vegan and healthier version of this classic, using local, Indian ingredients.
Sarah Nicole Edwards
Smoky Brinjal Dip
Dips are the perfect sharing food for when you have guests, and are easy to make in batches. This smoky brinjal dip will be the star of your next dinner party.
Sarah Nicole Edwards
Homemade Pomegranate Molasses
Making your own pomegranate molasses is surprisingly simple and far more affordable than buying it. A culinary game changer with tart yet sweet flavour.
Sarah Nicole Edwards
No-bake Carrot Bites
This is a great no-cook recipe to make ahead of time, so you have a go-to healthy dessert in the fridge. It is packed full of healthy nourishing ingredients.
Sarah Nicole Edwards
Pea Smash
Give this a shot and it'll become a staple in your fridge. We just love it when you have something simple, delicious and versatile in the fridge that makes meal times easy.
Sarah Nicole Edwards
Jamun Compote
Summers bring mangoes and when they go, they leave us with jamuns. This jamun compote helps to extend the season.
Sarah Nicole Edwards
More Recipes Coming Soon
Follow along on Instagram @copperandcloves for behind-the-scenes kitchen moments and recipe previews.
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