Grains are a staple part of our Indian diet, however a number of processed, refined white grains have found their way into our lives. It's incredibly important for us to look into the health implications of this.
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It’s all about finding balance.
In order to help you move towards your healthiest self, you need to understand which foods to eat but also how frequently and in what quantities.
This third practice that we wanted to talk about is finding your dietary balance with a conversation about macronutrients and the right portion sizes.