India’s biggest wellness festival, Fit Bengaluru is a two day event which aims to increase fitneiss awareness in Bengaluru. The days are packed with sessions like yoga, aerobics, runs, workshops, sessions on mindful eating etc.
Fit Bengaluru curates a series of events that lets people experience different forms of workouts and learn about wellness and nutrition through sessions like mindful eating among others.
The mindful eating session was an introduction to the benefits of eating mindfully, how it can positively impact your life and five practical tips that will help you inculcate this practice into your daily life. We did another masterclass on breakfast bowls. This session was all about curating smoothie bowls full of nutrition and flavour and also how to customise them to suit your health and fitness goals, and ofcourse how to make them look truly beautiful.