Posts in Recipe
No-bake granola laddoos

No bake granola ladoos!
Made using just 5 ingredients that we’re sure you’ll easily find in your pantry, these granola balls are fuss free and delicious.
Make and store in your fridge for months and pack a couple in your bag for a snack on the go!

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Macro-nutrients and portion sizes: the low down

It’s all about finding balance.
In order to help you move towards your healthiest self, you need to understand which foods to eat but also how frequently and in what quantities.
This third practice that we wanted to talk about is finding your dietary balance with a conversation about macronutrients and the right portion sizes.

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Sarah X Hannah Part 1 : Start Eating Mindfully From Today!

The first practice we wanted to talk about is how you eat and think about food, rather than what you eat.
Mindful eating means eating with awareness and involves paying attention to your body’s signals. This means allowing yourself to eat when you are hungry and knowing to stop when you are satisfied, eating slowly and consciously, tuning into the flavours and sensations, noticing your thoughts and feelings around food, and connecting with where your food has come from.

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A 5 part guide to eating well by a nutritionist and a chef!

Sarah x Hannah have teamed up to bring together evidence based nutrition with delicious recipes. Hannah is a Registered Associate Nutritionist (ANutr with AfN-London) and a Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN).
In collaboration with Hannah, we’re coming up with a five week nutrition series where every Tuesday we’re going to give you simple and easy to follow guidance on learning to eat well for life- with no fads, diets or contradictory advice!
Books and pens at the ready. Stay tuned❤

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