Grains are a staple part of our Indian diet, however a number of processed, refined white grains have found their way into our lives. It's incredibly important for us to look into the health implications of this.Read More
No bake granola ladoos!
Made using just 5 ingredients that we’re sure you’ll easily find in your pantry, these granola balls are fuss free and delicious.
Make and store in your fridge for months and pack a couple in your bag for a snack on the go!
It's time we talk about fats! The truth is that fats have been heavily misunderstood and it’s time we rethink limiting them in our diets.
Our focus should not be on cutting down our fat intake, but instead we need to think about the type of fat that we are consuming.
Tray bakes are amazing, they require minimal effort, retain nutrition and are full of flavour! Tray-bakes are all about mixing up fresh veggies, herbs and spices and roasting it all together- a one-tray dish that is a super-easy light dinner or lunch with friends.Read More
When you think about what you ate yesterday or two week ago, how different has the food on your plate been? Often-time we may be tempted to stick to a few fruits & vegetables that are family favourites and fall into a routine. But the truth is that diversity is a good thing, particularly for our gut!Read More
The first practice we wanted to talk about is how you eat and think about food, rather than what you eat.
Mindful eating means eating with awareness and involves paying attention to your body’s signals. This means allowing yourself to eat when you are hungry and knowing to stop when you are satisfied, eating slowly and consciously, tuning into the flavours and sensations, noticing your thoughts and feelings around food, and connecting with where your food has come from.
A healthy no bake dessert filled with the goodness of carrots, nuts and oats which is easy to make and is perfect for those hunger cravingsRead More
Baked sweet potato chips topped with pea smash make for a protein packed snack or breakfast. Easy to make and with a long shelf life, snack time never got easier.
By Riddhi Jain
A how-to guide to eat mindfully and transform your relationship with foodRead More
This simple healthy habit will transform your relationship with food!Read More