Posts in Healthy Habit
No-bake granola laddoos

No bake granola ladoos!
Made using just 5 ingredients that we’re sure you’ll easily find in your pantry, these granola balls are fuss free and delicious.
Make and store in your fridge for months and pack a couple in your bag for a snack on the go!

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Sarah X Hannah Part 1 : Start Eating Mindfully From Today!

The first practice we wanted to talk about is how you eat and think about food, rather than what you eat.
Mindful eating means eating with awareness and involves paying attention to your body’s signals. This means allowing yourself to eat when you are hungry and knowing to stop when you are satisfied, eating slowly and consciously, tuning into the flavours and sensations, noticing your thoughts and feelings around food, and connecting with where your food has come from.

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